{"id":13,"date":"2016-04-07T23:57:29","date_gmt":"2016-04-07T23:57:29","guid":{"rendered":"http:\/\/capewhits.com\/LT\/?page_id=13"},"modified":"2016-04-26T20:34:24","modified_gmt":"2016-04-26T20:34:24","slug":"services","status":"publish","type":"page","link":"http:\/\/www.capewhitswebdesign.com\/LT\/services\/","title":{"rendered":"Services"},"content":{"rendered":"<p>Physical Preparation:<\/p>\n<p><a href=\"www.compassathletics.com\"><img loading=\"lazy\" class=\"alignright wp-image-75\" src=\"http:\/\/www.capewhitswebdesign.com\/LT\/wp-content\/uploads\/2016\/04\/logo_square-300x286.jpg\" alt=\"logo_square\" width=\"200\" height=\"191\" srcset=\"http:\/\/www.capewhitswebdesign.com\/LT\/wp-content\/uploads\/2016\/04\/logo_square-300x286.jpg 300w, http:\/\/www.capewhitswebdesign.com\/LT\/wp-content\/uploads\/2016\/04\/logo_square-1024x976.jpg 1024w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>I offer personal training and group training at a family owned and operated health and wellness facility named Compass Athletics located at 3 Jan Sebastian Drive, Sandwich, Massachusetts. Compass Athletics focuses on guiding you to your personal best through physical preparation and food coaching. To learn more please visit <a href=\"http:\/\/www.compassathletics.com\">www.compassathletics.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Food Coaching:<\/p>\n<p>Through food education people can achieve their any goal. Fat loss, muscle gain, optimal performance for a specific event and many other goals begins with what is on your plate! I will guide you to your goal through food education and what is optimal for your body type. Consistency and accountability is the key to your success. I will help you identify your limiting factors until you obtain your goals!<\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-73 alignright\" src=\"http:\/\/www.capewhitswebdesign.com\/LT\/wp-content\/uploads\/2016\/04\/IMG_6359-225x300.jpg\" alt=\"IMG_6359\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.capewhitswebdesign.com\/LT\/wp-content\/uploads\/2016\/04\/IMG_6359-225x300.jpg 225w, http:\/\/www.capewhitswebdesign.com\/LT\/wp-content\/uploads\/2016\/04\/IMG_6359.jpg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Detox Your Pantry Home Visits:<\/p>\n<p>In a fun and educational manner we will navigate your pantry to rid your home of processed and potentially harmful foods. You are always in the driver\u2019s seat and make every decision about what goes and what stays. When we are done, you will know exactly what all of those really long, hard to pronounce words on those ingredients are\u00a0 and why you don&#8217;t want them in your house!!<\/p>\n<p>&nbsp;<\/p>\n<p>Grocery Store Field Trip:<\/p>\n<p>The grocery store can be overwhelming when you&#8217;re learning a new way to eat and live. Learn how to navigate the grocery store, read labels and how to not fall for the fake advertising promising to be \u201chealthy\u201d!<\/p>\n<p>&nbsp;<\/p>\n<p>Food Prepping:<\/p>\n<p>Prepping food is your key to success! Receiving an education on how to buy and cook in bulk is absolutely necessary to making eating healthy long term and sustainable. With some guidance, you will be a pro at this in no time!<\/p>\n<p>&nbsp;<\/p>\n<p>Seminar:<\/p>\n<p>Large or small group seminars offering valuable information on food education, identifying grocery store challenges and offering guidance on overcoming hurdles when beginning and maintaining a healthier lifestyle.\u00a0 Another topic I believe to be valuable is speaking to young adults regarding processed foods and the truly harmful effects of sugar.<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-50 aligncenter\" src=\"http:\/\/www.capewhitswebdesign.com\/LT\/wp-content\/uploads\/2016\/04\/services_home.jpg\" alt=\"services_home\" width=\"389\" height=\"217\" srcset=\"http:\/\/www.capewhitswebdesign.com\/LT\/wp-content\/uploads\/2016\/04\/services_home.jpg 868w, http:\/\/www.capewhitswebdesign.com\/LT\/wp-content\/uploads\/2016\/04\/services_home-300x167.jpg 300w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p> <a class=\"more-link\" href=\"http:\/\/www.capewhitswebdesign.com\/LT\/services\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":50,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/pages\/13"}],"collection":[{"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":7,"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":160,"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/pages\/13\/revisions\/160"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/media\/50"}],"wp:attachment":[{"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}