{"id":15,"date":"2016-04-07T23:57:37","date_gmt":"2016-04-07T23:57:37","guid":{"rendered":"http:\/\/capewhits.com\/LT\/?page_id=15"},"modified":"2016-04-24T15:56:30","modified_gmt":"2016-04-24T15:56:30","slug":"nutrition","status":"publish","type":"page","link":"http:\/\/www.capewhitswebdesign.com\/LT\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<p>Personalized Nutrition Coach<\/p>\n<p><strong><em>Skinny, Fat, Lean, Chubby, Ripped, Soft<\/em><\/strong>\u2026\u2026\u2026.These are all words to describe someone&#8217;s idea of themselves. Unfortunately, <u>no<\/u> diet can meet the needs of every person. Are you eating to meet your goals?<\/p>\n<p>Let us provide you with an <em>individualized nutrition education<\/em>. A plan that works for <strong>YOU<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Here\u2019s a sample of what to expect:<\/p>\n<p><strong>The 4 Week Plan<\/strong><\/p>\n<ul>\n<li><strong>Initial consultation $20 (free with 4-week plan)- <\/strong>A meet and greet with your coach. Discuss goals, current eating habits, and receive food log information.<\/li>\n<\/ul>\n<ul>\n<li><strong>Week one- <\/strong>One-hour meeting. Review food log. Assess current body composition. Take baseline measurements. Learn the fundamentals of your individualized nutrition plan.<\/li>\n<\/ul>\n<ul>\n<li><strong>Week Two- <\/strong>First Follow-up! 30-minute meeting to check-in. Make adjustments, answer questions, stay motivated.<\/li>\n<\/ul>\n<ul>\n<li><strong>Week Three- <\/strong>An exciting milestone. Use this one-hour appointment to re-take measurements, dial in those goals and address any obstacles you have encountered.<\/li>\n<\/ul>\n<ul>\n<li><strong>Week four- <\/strong>Congrats!! At this point, you are well on your way to understanding how to use nutrition to optimize your goals. Use this 30-minute appointment to wrap up the month, and make a plan for the journey ahead.<\/li>\n<\/ul>\n<ul>\n<li><strong>Text, Email, Phone Support- (60 minutes free with four-week plan)<\/strong> Have a question about a recipe? Feel low on willpower? We have you covered! Contact Leigh Mon-Sat for real-time support.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"624\"><strong>Payment options<\/strong><\/p>\n<p>\u2756\u00a0\u00a0\u00a0\u00a0 <strong>4-week plan package deal-<\/strong> <em>Includes free consultation and 60 minutes of virtual support<\/em> $230 ($100 savings)<\/p>\n<p>\u2756\u00a0\u00a0\u00a0\u00a0 <strong>Pay as you go-<\/strong> $320<\/p>\n<p>We understand each individual may have goals that require more or less coaching.-<\/p>\n<p><strong>We will be happy to customize a plan that will work for your goals!!<\/strong><\/p>\n<p>Contact Leigh at Compass Athletics or by email:<strong> Ltravers@comcast.net<\/strong><\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p> <a class=\"more-link\" href=\"http:\/\/www.capewhitswebdesign.com\/LT\/nutrition\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":145,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/pages\/15"}],"collection":[{"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":6,"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":68,"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/pages\/15\/revisions\/68"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/media\/145"}],"wp:attachment":[{"href":"http:\/\/www.capewhitswebdesign.com\/LT\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}