Nutrition

Personalized Nutrition Coach

Skinny, Fat, Lean, Chubby, Ripped, Soft……….These are all words to describe someone’s idea of themselves. Unfortunately, no diet can meet the needs of every person. Are you eating to meet your goals?

Let us provide you with an individualized nutrition education. A plan that works for YOU.

Here’s a sample of what to expect:

The 4 Week Plan

Initial consultation $20 (free with 4-week plan)- A meet and greet with your coach. Discuss goals, current eating habits, and receive food log information.

Week one- One-hour meeting. Review food log. Assess current body composition. Take baseline measurements. Learn the fundamentals of your individualized nutrition plan.

Week Two- First Follow-up! 30-minute meeting to check-in. Make adjustments, answer questions, stay motivated.

Week Three- An exciting milestone. Use this one-hour appointment to re-take measurements, dial in those goals and address any obstacles you have encountered.

Week four- Congrats!! At this point, you are well on your way to understanding how to use nutrition to optimize your goals. Use this 30-minute appointment to wrap up the month, and make a plan for the journey ahead.

Text, Email, Phone Support- (60 minutes free with four-week plan) Have a question about a recipe? Feel low on willpower? We have you covered! Contact Leigh Mon-Sat for real-time support.

Payment options

❖ 4-week plan package deal- Includes free consultation and 60 minutes of virtual support $230 ($100 savings)

❖ Pay as you go- $320

We understand each individual may have goals that require more or less coaching.-

We will be happy to customize a plan that will work for your goals!!

Contact Leigh at Compass Athletics or by email: Ltravers@comcast.net

"My sessions with Leigh have been awesome. She addresses every angle of nutrition from the nuts and bolts of foods to why we eat other than hunger. She's been a tremendous help in my journey. I'm down 60 pounds and couldn't have done it without her! Can't thank her enough." ~ Rick

"In October, I had the honor to get to know Leigh through the Compass Challenge at Compass Athletics. She took the next three months of her time to teach, support, and guide me into healthy eating and living. I lost 30 pounds, but even more impressive, is how amazing I felt. Her guidance has been life changing for me and my family. Leigh is a dedicated, hardworking professional that gives you 100 % of herself while you are under her care. Because of Leigh, I have continued attending her classes three days a week and continue to gain strength and healthy living habits.

Thank you Leigh!"
~ Sarah

"Leigh is passionate about her work. Her knowledge is immense. I have back/hip issues. She can modify exercises to target the muscles without exacerbating the issues. I never knew there were so many different ways to lift free weights and do physical exercise. She keeps it interesting and fun while making me work to the best of my ability." ~ Melinda

Melinda

"Leigh has helped me in so many ways. She is not only my nutritionist but also my therapist! Without her help, I would not have been able to get to the bottom of my food issues and establish REALISTIC nutrition goals. The most important thing she helped me realize is that nutrition, just like life, is not static. I may not be able to control everything about my nutrition ALL the time, but I do know now how my body responds and how I can work my nutrition goals into my daily life."

~Kendall

"When you work with Leigh you get the most important things needed for success: knowledge and support. She is spunky and caring, yet firm and frank. Leigh has an intuitive ability to pinpoint patterns of behavior and she helps you set attainable goals. Her affirming words and positive attitude helped me tap into the potential that I had literally buried inside me. She is a coach and role-model, a wife and mother, and one of my favorite people on the planet because she gets it -- she gets the struggles and she is masterful at guiding clients through obstacles that get in the way of health and fitness. The meetings I have had with her challenge my old habits and foster new ones and I am changed -- inside and out! Thank you Leigh from the bottom of my "getting healthy" heart!"