Services

Physical Preparation:

I offer personal training and group training at a family owned and operated health and wellness facility named Compass Athletics located at 3 Jan Sebastian Drive, Sandwich, Massachusetts. Compass Athletics focuses on guiding you to your personal best through physical preparation and food coaching. To learn more please visit www.compassathletics.com

Food Coaching:

Through food education people can achieve their any goal. Fat loss, muscle gain, optimal performance for a specific event and many other goals begins with what is on your plate! I will guide you to your goal through food education and what is optimal for your body type. Consistency and accountability is the key to your success. I will help you identify your limiting factors until you obtain your goals!

Detox Your Pantry Home Visits:

In a fun and educational manner we will navigate your pantry to rid your home of processed and potentially harmful foods. You are always in the driver’s seat and make every decision about what goes and what stays. When we are done, you will know exactly what all of those really long, hard to pronounce words on those ingredients are and why you don’t want them in your house!!

Grocery Store Field Trip:

The grocery store can be overwhelming when you’re learning a new way to eat and live. Learn how to navigate the grocery store, read labels and how to not fall for the fake advertising promising to be “healthy”!

Food Prepping:

Prepping food is your key to success! Receiving an education on how to buy and cook in bulk is absolutely necessary to making eating healthy long term and sustainable. With some guidance, you will be a pro at this in no time!

Seminar:

Large or small group seminars offering valuable information on food education, identifying grocery store challenges and offering guidance on overcoming hurdles when beginning and maintaining a healthier lifestyle. Another topic I believe to be valuable is speaking to young adults regarding processed foods and the truly harmful effects of sugar.

"My sessions with Leigh have been awesome. She addresses every angle of nutrition from the nuts and bolts of foods to why we eat other than hunger. She's been a tremendous help in my journey. I'm down 60 pounds and couldn't have done it without her! Can't thank her enough." ~ Rick

"In October, I had the honor to get to know Leigh through the Compass Challenge at Compass Athletics. She took the next three months of her time to teach, support, and guide me into healthy eating and living. I lost 30 pounds, but even more impressive, is how amazing I felt. Her guidance has been life changing for me and my family. Leigh is a dedicated, hardworking professional that gives you 100 % of herself while you are under her care. Because of Leigh, I have continued attending her classes three days a week and continue to gain strength and healthy living habits.

Thank you Leigh!"
~ Sarah

"Leigh is passionate about her work. Her knowledge is immense. I have back/hip issues. She can modify exercises to target the muscles without exacerbating the issues. I never knew there were so many different ways to lift free weights and do physical exercise. She keeps it interesting and fun while making me work to the best of my ability." ~ Melinda

Melinda

"Leigh has helped me in so many ways. She is not only my nutritionist but also my therapist! Without her help, I would not have been able to get to the bottom of my food issues and establish REALISTIC nutrition goals. The most important thing she helped me realize is that nutrition, just like life, is not static. I may not be able to control everything about my nutrition ALL the time, but I do know now how my body responds and how I can work my nutrition goals into my daily life."

~Kendall

"When you work with Leigh you get the most important things needed for success: knowledge and support. She is spunky and caring, yet firm and frank. Leigh has an intuitive ability to pinpoint patterns of behavior and she helps you set attainable goals. Her affirming words and positive attitude helped me tap into the potential that I had literally buried inside me. She is a coach and role-model, a wife and mother, and one of my favorite people on the planet because she gets it -- she gets the struggles and she is masterful at guiding clients through obstacles that get in the way of health and fitness. The meetings I have had with her challenge my old habits and foster new ones and I am changed -- inside and out! Thank you Leigh from the bottom of my "getting healthy" heart!"